"Hakuna Matata"
(Don't Worry Be Happy!)
-Lion King movie-
 

Take a few minutes to
focus on your breath!

         We sometimes sleep too long in the past or unnecessarily overthink about the future. Why don't we respect and appreciate this present moment instead?

        Let's put aside those worrisome thoughts, then introduce our attention to mindful breathing. 

       Mindfully breathe in and breathe out... Let's breathe together!